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Strengthen, lengthen, and align with Pilates Mat!
Focus on core strength, flexibility, and alignment in this Pilates-inspired mat class designed for all levels.
Builds core strength and stability, improving posture and alignment.
Enhances flexibility and mobility through controlled and precise movements.
Promotes overall body awareness and mindfulness through focused breathing and concentration.
Reduces stress and tension while increasing energy and vitality.
Provides a low-impact workout suitable for individuals of all ages and fitness levels, promoting long-term health and wellness.
Your Instructor
Quetzalcóatl Becerra
Director. Ballet, jazz, contemporary, pilates.
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