How to Join Competitive Dance Teams
- Art & Dance Studio
- Sep 3
- 3 min read
Joining a competitive dance team is an exciting journey that combines passion, discipline, and skill. Whether you are a beginner or an experienced dancer, becoming part of a team that competes can elevate your dance experience to new heights. This guide will walk you through everything you need to know about joining competitive dance teams, from understanding what they are to practical steps for making the team.
Understanding Competitive Dance Teams Info
Competitive dance teams are groups of dancers who perform choreographed routines and participate in dance competitions. These teams often represent dance studios, schools, or independent groups and compete at local, regional, or national levels. Being on a competitive team requires commitment, teamwork, and a strong work ethic.
Competitive dance teams usually focus on various dance styles such as jazz, hip-hop, ballet, contemporary, tap, and more. Each style demands different techniques and skills, so it’s important to find a team that matches your interests and strengths.
Why Join a Competitive Dance Team?
Skill Improvement: Regular practice and coaching help you improve faster.
Performance Experience: You get to perform in front of audiences and judges.
Teamwork: Learn to work closely with others towards a common goal.
Discipline: Develop time management and dedication.
Fun and Friendship: Build lasting friendships with fellow dancers.

Preparing Yourself for Competitive Dance Teams Info
Before trying out for a team, preparation is key. Here are some practical steps to get ready:
1. Build Your Technique
Focus on mastering the basics of your preferred dance style. Take regular classes and practice at home. Strength, flexibility, and endurance are essential, so include conditioning exercises in your routine.
2. Attend Workshops and Intensives
Workshops and dance intensives offer exposure to new styles and techniques. They also provide opportunities to learn from professional dancers and choreographers.
3. Watch and Learn
Watch videos of competitive dance teams to understand what judges look for. Pay attention to synchronization, energy, expression, and technical skills.
4. Maintain Physical and Mental Health
Stay hydrated, eat well, and get enough rest. Mental preparation is equally important - practice visualization and positive self-talk to build confidence.

How to get on a dance competition team?
Getting on a dance competition team involves several steps, from finding the right team to auditioning successfully.
Step 1: Research Teams
Look for teams in your area or online. For example, competition dance teams offer a variety of options depending on your skill level and dance style.
Step 2: Understand the Requirements
Each team has different audition requirements. These may include:
Age limits
Required dance styles
Previous experience
Attendance and commitment expectations
Step 3: Prepare Your Audition Material
Auditions often require you to perform a solo or learn a routine on the spot. Prepare a solo that showcases your strengths and practice learning choreography quickly.
Step 4: Attend the Audition
Arrive early, dress appropriately, and bring any required materials (e.g., resume, headshot). Stay calm and focused during the audition.
Step 5: Follow Up
After auditions, some teams may offer feedback or require callbacks. Stay positive and use any feedback to improve.
Tips for a Successful Audition
Warm up thoroughly before performing.
Show enthusiasm and energy.
Listen carefully to instructions.
Be a team player during group auditions.
Smile and express confidence.

What to Expect Once You Join a Competitive Dance Team
Joining a team is just the beginning. Here’s what you can expect:
Regular Practice
Teams usually practice multiple times a week. These sessions focus on perfecting routines, building stamina, and improving technique.
Competitions and Performances
Expect to travel for competitions, sometimes on weekends or holidays. Competitions are exciting but can be intense, so mental preparation is important.
Team Bonding
Many teams organize social events and team-building activities to strengthen relationships.
Balancing Commitments
Balancing school, work, and dance can be challenging. Time management skills are essential to maintain a healthy balance.
Growth Opportunities
Many teams offer leadership roles, choreography chances, and opportunities to attend advanced training.
Tips for Long-Term Success on a Competitive Dance Team
Stay Consistent: Attend all practices and competitions.
Communicate: Keep open communication with coaches and teammates.
Take Care of Your Body: Prevent injuries with proper warm-ups and rest.
Keep Learning: Always seek to improve your skills.
Stay Positive: Maintain a good attitude even during tough times.
Joining a competitive dance team is a rewarding experience that can shape your dance journey and personal growth. With dedication and the right approach, you can become a valuable member of a team and enjoy the thrill of competition.



