Art & Dance StudioMay 20, 20232 minDANCERSJazzercise for Cardiovascular Health: Strengthening Your Heart and LungsIn the realm of fitness and dance, Jazzercise stands out as a dynamic and energetic workout that combines elements of jazz dance...
Art & Dance StudioApr 27, 20232 minDANCERSThe Top 10 Health Benefits of Hip-Hop DanceHip-hop dance has been around since the 1970s, and its popularity has only continued to grow. From music videos to dance competitions, hip-h
Art & Dance StudioFeb 4, 20233 minPILATESIs Pilates Good for Anxiety? Pilates is a form of exercise that can help to decrease levels of cortisol, the stress hormone. Regularly engaging in Pilates can help to lo
Art & Dance StudioJan 20, 20233 minPILATESIs Pilates good for weight loss? One of the main benefits of Pilates is that it can help with weight loss. Pilates can help with weight loss in several ways.