Pilates is a physical activity program that is becoming increasingly popular among people of all ages.
It is a form of exercise that focuses on improving flexibility, strength, balance, and posture. It has been used to improve physical fitness and to treat certain medical conditions, such as back pain and joint pain. Recently, there has been an increased interest in the potential of Pilates to help with mental health issues, such as anxiety.
Studies have shown that regular Pilates practice can reduce levels of stress, anxiety, and depression. One study found that people who participated in regular Pilates classes had lower levels of anxiety and depression than those who did not participate in any form of physical activity. Additionally, they reported improved self-esteem and a greater sense of well-being.
Pilates can also help to reduce stress and anxiety in a more direct way.
Pilates focuses on breathing, which can help to reduce stress and anxiety by calming the nervous system. Additionally, the slow and controlled movements of Pilates can help to reduce tension in the body, calming the mind and improving overall well-being.
Lastly, Pilates is a form of exercise that can help to decrease levels of cortisol, the stress hormone. Regularly engaging in Pilates can help to lower levels of cortisol in the body, reducing feelings of stress and anxiety.
Overall, there is evidence that Pilates can be beneficial for reducing stress and anxiety. It can help to reduce levels of cortisol, calm the nervous system, and improve overall well-being.
It is essential to speak to a qualified instructor before beginning a Pilates program, to ensure that it is safe and appropriate for your individual needs; a bad execution of the exercise can happen without the correct supervision which can in turn lead to injury.
If aside from anxiety you are fighting arthritis, osteoporosis, or even pregnancy, don’t be discouraged from taking Pilates classes, with the right instruction there are still hundreds of exercises that you can do within the method that will help you win the battle of anxiety.
Come experience the powerful and life-changing effects of Pilates!
Take a trial class at Art & Dance Studio in San Antonio Texas and discover how this low-impact, total-body workout can help you gain strength, flexibility, and balance. Sign up now and get ready to unlock your true potential with Pilates!
At Art & Dance Studio, the instructors focus on proper form and technique.
They strive to create a safe and inviting atmosphere for all participants. Classes can be customized for individual needs, so everyone can feel comfortable and get the most out of their Pilates experience.
In addition to Pilates classes, the studio also has a wide variety of dance classes. These classes are designed to help students develop grace, strength, and coordination. From ballet to modern jazz, there is something for everyone.
At Art & Dance Studio, the instructors are committed to helping their students reach their goals. Whether you are looking to improve your physical fitness or just have fun, there is something for everyone at this studio. Visit the website to learn more about all of the classes and sign up for a Pilates class today!
References
Liu, C., Chen, Y., Lin, Y., & Chang, Y. (2019). The Effects of Pilates on Anxiety and Depression in Healthy Adults: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health, 16(5), 790. https://doi.org/10.3390/ijerph16050790
Pilates and Anxiety: How Can it Help? (n.d.). Retrieved November 7, 2020, from https://www.pilateswithlisa.com/blog/pilates-and-anxiety-how-can-it-help
Smith, M. (2020). Is Pilates Good for Stress and Anxiety? Retrieved November 7, 2020, from https://www.verywellfit.com/pilates-for-stress-and-anxiety-4125288
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